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      <image:caption>The Healy is a small high-tech wearable device (controlled by your phone) that uses Individualized Microcurrent Frequency programs to harmonize your Bioenergetic Field for different areas of life – it can help you and your loved ones with various local, acute or chronic pain conditions as well as mental and emotional difficulties - making it a truly valuable gift.</image:caption>
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    <loc>https://www.altha.com/journal/ceremonial-cacao</loc>
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    <lastmod>2023-06-21</lastmod>
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    <loc>https://www.altha.com/journal/water-activation-rituals</loc>
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      <image:title>Journal - Water Activation Rituals at Altha</image:title>
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  <url>
    <loc>https://www.altha.com/journal/new-years-rituals</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-13</lastmod>
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  <url>
    <loc>https://www.altha.com/journal/awaken-altha-x-inara-fragrance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
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      <image:title>Journal - Introducing the Inara x Altha Fragrance</image:title>
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      <image:title>Journal - Introducing the Inara x Altha Fragrance - Altha Fragrance</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.altha.com/journal/embracing-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
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      <image:title>Journal - Embracing Stillness &amp;amp; Rejecting the Concept of "Laziness"</image:title>
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      <image:title>Journal - Embracing Stillness &amp;amp; Rejecting the Concept of "Laziness"</image:title>
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      <image:title>Journal - Embracing Stillness &amp;amp; Rejecting the Concept of "Laziness"</image:title>
    </image:image>
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  <url>
    <loc>https://www.altha.com/journal/2022-mindful-dog-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858075741-N7WWU3AMEXPMXV57QLJ6/Screen+Shot+2022-12-12+at+2.29.29+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Botanical Bones Treats</image:title>
      <image:caption>These superfood dog treats are made in small batches with nutrient-dense clean ingredients that dogs love. They are full of adaptogens to promote canine wellness in all areas of their life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858111876-AT251OZCXKBCXKDRE1FZ/Screen+Shot+2022-12-12+at+2.30.02+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Merci Collective Crystal Healing Collar</image:title>
      <image:caption>Goodbye basic collars! The “All Eyes on Me Collar” provides a hyper-trendy look while helping to heal the animal wearing it with your choice of amethyst, howlite, sodalite, rose quartz, or black obsidian crystal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858104893-BB8ONNMV2V9GUWEWQCZS/Screen+Shot+2022-12-12+at+2.30.41+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Max Bone Feather Jumper</image:title>
      <image:caption>For the pampered pooch in your life, this Christian Cowan x Max Bone feather jumper is sure to turn heads! It is iconic, fluffy, high-quality, makes a statement, and truly could not be more Instagrammable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858584596-F8TI0TY3LQ9TUKBEGB62/Screen+Shot+2022-12-12+at+3.22.29+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Max Bone Puffer Dog Vest</image:title>
      <image:caption>Both stylish and functional – this puffer vest will keep the lucky dog who receives it warm, protected, and fashionable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858102465-VZVDZXWARUA60VFKRYLI/Screen+Shot+2022-12-12+at+2.34.46+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Fable Pets Minimalist Dog Crate</image:title>
      <image:caption>For a dog crate that doesn’t ruin the design of a home, look no further than Fable Pets. Made from premium wood and featuring an acrylic gate, the minimalist look will blend seamlessly into any home and provide its occupant with a serene environment. Bonus: it can also serve as a side table!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858108271-ERUTKQ3043X7E519B7VU/Screen+Shot+2022-12-12+at+2.36.28+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Private Animal Communication Class with Dana Dvorak</image:title>
      <image:caption>Every pet owner wishes they knew what their animal best-friend was thinking – and now they can with expert animal communicator Dana Dvorak. In her class she will teach you how to access the natural tools needed to listen to and communicate with your beloved pet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/b02e6775-8f64-4e04-b420-d7fc774fbfbd/Altha+Letizia+%26+Zen_Bedroom.jpg</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Private Altha Animal Sound Bath Session</image:title>
      <image:caption>Sound healing is not just for humans! Sound medicine can help de-stress pets who suffer from anxiety, which in turn helps to ease many common behavioral issues such as aggression and restlessness. Whether it is a group or 1-on-1 session, a private animal sound bath makes a truly unique gift for the animal lovers in your life (Contact us to reserve).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858096996-ELX4ZFUUK614S6PHIID5/Screen+Shot+2022-12-12+at+3.12.12+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Membership at DOG PPL</image:title>
      <image:caption>For the doggie-socialites in your community, a membership at LA’s first canine social club makes the perfect gift that keeps on giving. Featuring a beautiful park, a boutique, a café, and a bar DOG PPL has endless amenities for both people and pups!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858076651-80LV0YDIJCPHM3WLSR2A/Screen+Shot+2022-12-12+at+3.12.39+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - Wild One Puppy Puzzles</image:title>
      <image:caption>This is the ultimate puzzle toy for the four-legged friend in your life! It is made of durable natural rubber and provides a challenging game for pups, making it the perfect doggy distraction toy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670858070879-K6CVYVFFZW51TAANU1XX/Screen+Shot+2022-12-12+at+3.13.18+PM.png</image:loc>
      <image:title>Journal - 2022 Zen’s Gift Guide for Animals - The Farmer’s Dog Food Delivery Service</image:title>
      <image:caption>Dogs deserve to eat better than dry, brown, pellet kibble. Give the gift of health this holiday season with The Farmer’s Dogs custom human-grade food delivery service. Delivered right to your door, this dog food is freshly made, vet-developed, and is made with real food – you may even be tempted to have some yourself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.altha.com/journal/2022-mindful-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1667313108750-7VNMURYVK484PWH90R29/4.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Healy Bioresonance Healing Device</image:title>
      <image:caption>The Healy is a small high-tech wearable device (controlled by your phone) that uses Individualized Microcurrent Frequency programs to harmonize your Bioenergetic Field for different areas of life – it can help you and your loved ones with various local, acute or chronic pain conditions as well as mental and emotional difficulties - making it a truly valuable gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860420524-FHHYQU3GR63MPH1WIDHU/Screen+Shot+2022-12-12+at+3.46.26+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Inara Neuroscience-Backed Intentional Fragrances</image:title>
      <image:caption>Tulum-based fragrance brand Inara’s products are a staple here at Altha, and if you are looking for a heavenly, mindful (and neuroscience-backed!) fragrance, we cannot think of a better option than their signature scent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860416443-HAOKHQM1EGJQ6GP4HEA7/Screen+Shot+2022-12-12+at+3.49.07+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Pure Essentials &amp;amp; Co Crystal Infused Candles &amp;amp; Spray Mist</image:title>
      <image:caption>These crystal-infused wellness products not only look amazing, but also smell truly divine. Made on the principles of sustainability, friendship, livable wages and individuality, these candles and spray mists make an incredibly meaningful gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860416583-96R3O86HLN3DAY0SW5YR/Screen+Shot+2022-12-12+at+3.49.42+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Vie Healing 24K Gold Ear Seeds</image:title>
      <image:caption>Available in CALM, HAPPY, and ORIGINAL these ear seeds are not only a beautiful accessory, but they are a less-invasive form of acupuncture that helps to balance ailments and restore harmony in the body. Bonus: The packaging is incredibly chic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860405559-CRJYFA5Y095KY4TP2RQT/Screen+Shot+2022-12-12+at+3.50.14+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Oura Ring Smart Ring</image:title>
      <image:caption>The Oura Ring is one of our favorite wearable technologies; it helps you track your sleep, fitness activities, and provides an overall holistic picture of your health in incredible detail using 20 different biometric signals and research-grade temperature sensors. Tip: Use the link above for $50 off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860395705-Z5HV2UCTGU7SB0VY5YPE/Screen+Shot+2022-12-12+at+3.50.45+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Walden Mesa Palo Santo Holder</image:title>
      <image:caption>Looking for a sophisticated and modern way to store your palo santo? Look no further than this incense holder by Walden – you will never want to leave your palo santo anywhere else again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1670860389869-LUCZYZMI5OIV8129GMMB/Screen+Shot+2022-12-12+at+3.51.02+PM.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide - Walden Block Incense Holder</image:title>
      <image:caption>This may be the chicest minimalist incense holder on the market. With a sculptural design and a cantilever to hold the falling ash, this makes the perfect gift for your design-minded incense lover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f277ef5ed6703f176720b2/1731050033908-WMKY2PMI4RKEFAS3CB4S/Screen%2BShot%2B2022-12-12%2Bat%2B3.51.29%2BPM-min.png</image:loc>
      <image:title>Journal - 2022 Mindful Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Who We Are</image:title>
      <image:caption>At Altha, we merge the transformative power of therapeutic hypnosis with the soothing art of sound healing to create immersive wellness experiences designed for deep relaxation, stress relief, and inner alignment. With a foundation in luxury corporate events and holistic wellness, we offer bespoke sessions tailored to individuals, executives, and high-end gatherings. From private sound bath and integral hypnotherapy sessions to curated wellness experiences for corporate retreats and exclusive events, Altha provides a modern, results-driven approach to well-being. Each session is designed to help you reset, recharge, and realign in a serene and elevated environment. Whether you are seeking to enhance focus, release tension, or cultivate a profound sense of inner peace, our expertly guided experiences bring the ancient wisdom of sound and hypnosis into the modern world—offering a powerful, accessible path to transformation..</image:caption>
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      <image:title>Home - How Altha Started</image:title>
      <image:caption>Letizia Silvestri is the visionary behind Altha, a global leader in sound healing and therapeutic hypnosis. After nearly two decades managing high-stakes luxury events in the automotive industry, she experienced firsthand the toll of chronic stress—resulting in severe inflammation, burnout, and an autoimmune diagnosis. Determined to reclaim her health, she explored a wide range of holistic healing modalities, but it wasn’t until she discovered the profound synergy of sound healing and hypnosis that she found lasting transformation. During the pandemic, Letizia deepened her practice, guided by an unexpected teacher—her rescue dog, Zen. Suffering from severe anxiety, Zen responded immediately to the soothing frequencies of sound healing. As his nervous system recalibrated, Letizia witnessed a parallel shift within herself. Her autoimmune disease disappeared, affirming the power of vibrational healing and subconscious reprogramming. This experience sparked the creation of Altha, a wellness platform designed to make the science-backed benefits of sound healing and hypnotherapy accessible to all. Today, Letizia is a board-certified clinical hypnotherapist, sound healer and a SOMA Breathwork facilitator, leading bespoke hypno-sound baths at luxury hotels, retreats, and corporate wellness experiences worldwide. Her work has been featured in Forbes and trusted by brands such as Ferrari, Google, Gucci, Mastercard, and Six Senses. Through immersive, results-driven wellness experiences, she empowers individuals to reduce stress, enhance well-being, and unlock their innate healing potential. Altha is more than a brand—it’s a movement toward modern, science-backed healing through sound and hypnosis. Whether in a private session, a corporate retreat, or an exclusive wellness event, Letizia’s mission remains the same: to guide others in creating balance, inner peace, and lasting transformation.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Looking to incorporate sound healing in your daily life?</image:title>
      <image:caption>Check out our online shop to get started.</image:caption>
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      <image:title>Story - Letizia’s Words</image:title>
      <image:caption>“Since childhood, I have felt a deep sense of purpose, although its specifics took time to unfold. My passion for designing and planning high-end events allowed me to channel my creativity and create magical experiences. However, the relentless pace of this work eventually led me to seek a more balanced and fulfilling path. At my lowest point, when all hope seemed lost and doctors had given up, I rescued my canine companion Zen, who helped me find the inner resilience to heal myself. Through my exploration of holistic wellness, I discovered the transformative power of integrating therapeutic techniques into everyday life. This journey inspired me to infuse Altha with innovative practices that promote mental, physical, and spiritual harmony. At Altha, we combine my background in premium event design with a holistic approach to wellness, creating experiences that deeply resonate with our clients.”. Letizia’s Story Founder Letizia Silvestri's transition from high-end event design to holistic wellness marks a significant evolution in her career. With global training in mindfulness, shamanic, and Mayan traditions, and her expertise as a Board-Certified Clinical Hypnotherapist, Letizia shapes Altha's unique approach. She is dedicated to improving high-paced work environments by developing bespoke programs that enhance mental health, stress management, and productivity. Her passion for crafting fully immersive experiences extends to designing high-end wellness retreats and supporting women through her innovative techniques, such as hypno-birth and hypno-sound bath. Her experience in experiential mawith prestigious brands like Rolls-Royce, Bugatti, Lamborghini, McLaren, Bentley, Pagani, Ferrari, and Aston Martin infuses Altha’s offerings with a depth that touches the body, mind, and soul. Letizia’s latest services reflect her commitment to providing the luxury of wellness, excellence, and attention to detail in all aspects of her transformative wellness practices.</image:caption>
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      <image:title>Story - the meaning of altha Altha - (adj.) Meaning “high &amp; elevated” in Latin and “healing &amp; wholesome” in Old Greek, Altha was created created to provide a space where we help others achieve balance and elevate their well-being, and holistic healing.</image:title>
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      <image:title>Story - Check out all of our offerings to embark on your sound healing journey with Altha</image:title>
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