In the intricate system that is the human body, the autonomous nervous system (ANS) plays a pivotal role in regulating essential functions that keep us alive and thriving without conscious effort. Understanding its two branches—the sympathetic and parasympathetic systems—unveils the profound influence they have on our well-being, including our gut health and explains how sound healing can be a great tool for nervous system regulation.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).