Quality sleep has become a precious commodity, often difficult to achieve amidst the demands and stresses of our daily lives. For those struggling with insomnia, the quest for restful sleep can feel like an endless struggle. However, amidst the abundance of sleep aids and treatments, hypnotherapy has become a powerful and effective solution. Continue reading to explore how hypnotherapy can revolutionize your sleep quality, offering hope and relief for those battling insomnia.

In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

In today's incredibly fast-paced world, finding a sense of calm amidst the chaos can feel like an impossible goal. However, with the power of sound healing, one can cultivate both inner calmness and strength. Read on to explore the undeniable connection between calmness and strength from a sound healing perspective, shedding light on the incredible power of this unique healing modality.

Addiction can be an incredibly difficult affliction, impacting individuals' lives on multiple levels. From substance abuse to behavioral addictions, being in the grips of addiction can feel insurmountable. However, in the realm of addiction recovery, a powerful tool has emerged: hypnosis.

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

On May 10th, we are honored to be a part of the 2024 Race to Erase MS Annual Gala. At the beautiful Fairmont Century Plaza Hotel, the evening will serve as not just a glamorous affair but a source of hope in the fight against Multiple Sclerosis (MS), a disease that affects millions of people worldwide. At Altha, our dedication to holistic wellness aligns seamlessly with the mission of this incredible organization, and we are incredibly excited to join in this year's gala.

In the intricate system that is the human body, the autonomous nervous system (ANS) plays a pivotal role in regulating essential functions that keep us alive and thriving without conscious effort. Understanding its two branches—the sympathetic and parasympathetic systems—unveils the profound influence they have on our well-being, including our gut health and explains how sound healing can be a great tool for nervous system regulation.

Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.

On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.

As we reflect on the remarkable path that Altha has traveled since its inception in February 2022, we are filled with gratitude for the incredible journey that has unfolded. Over the past two years, Altha has blossomed into a guiding light of healing and harmony in a world that is in great need of more serenity and balance. Join us as we commemorate this significant milestone and reflect on the biggest moments of the past two exciting years.

In the hustle and bustle of everyday life, it's easy to overlook our own needs amidst the demands of work, family, and a seemingly endless list of responsibilities. However, prioritizing self-love and self-care is essential for maintaining our overall well-being. In this guide, we'll explore the importance of self-love, how to create a personalized self-care routine, and the profound impact of nourishing both the body and mind through nutrition, exercise, and wellness practices.

In the increasingly fast-paced world of modern work culture, companies are continually seeking innovative ways to boost employee productivity. One unconventional tactic that has been gaining more traction in recent years is the integration of sound healing practices into professional office environments. Continue reading to learn how sound healing helps to improve productivity, reduce stress, and improve overall mental and physical health.

In a world often filled with external expectations and constant comparison, the journey to self-love is not an act of indulgence but a radical act of self-compassion and acceptance. As we navigate this path of self-discovery, we confront the parts of ourselves that we may not want to see, embrace our strengths as well as our vulnerabilities, and nurture an unbreakable bond with the most important person in our lives – ourselves. Join me on this journey as we dig into my personal odyssey towards self-love.

Embarking on a journey towards holistic wellness, I recently had the privilege of experiencing the transformative expertise of Laura, a Whole-body Medicine expert and practitioner specializing in Electrodermal Screening. My personal odyssey began in 2004 when I moved from Italy to the United States, and from the onset, I grappled with an autoimmune disease that eluded conventional treatments. Navigating through the maze of Western medicine brought me to a crossroads, prompting a shift towards holistic and natural remedies and an exploration of various biohacking modalities. I experimented with everything from hair DNA tests to strict dietary protocols, delving into cryotherapy, red light therapy, vibration therapy, and infrared treatments. However, it wasn't until I embraced a holistic lifestyle, left my high-intensity job in experiential marketing for luxury car brands, and became a certified sound healer that I witnessed a profound transformation. This journey of 16 years led me to reverse my autoimmune disease and finally find balance in life.

Altha is thrilled to introduce a new series of private sound bath sessions with the remarkable Letizia Silvestri, now available every evening and weekend. These sessions provide an intimate, personalized journey into the realm of sound healing, offering a distinct contrast to group experiences. Let's explore the unique aspects of these private sessions and how you can prepare for your transformative experience.

As the rejuvenating energy of spring revitalizes nature, Palmaia - The House of AïA, on Mexico's serene Caribbean coast, invites you to a unique “Rebirth of the Pink Moon” retreat on April 25-29. This transformative experience, guided by Energetic Movement Specialist Ting Ting Guan and renowned Sound Healer Letizia Silvestri, offers more than just a scenic escape; it's a deep dive into wellness, cultural richness, and nature's restorative power.

As the new year unfolds, it’s a pivotal moment for businesses to reassess and rejuvenate their corporate wellness strategies. Moving beyond traditional concepts, today’s corporate wellness transcends to holistic practices, integrating mental, physical, and emotional health aspects. At Altha, our commitment lies in championing innovative wellness strategies that invigorate and support the workforce.

In the heart of Venice, California, Still Life pulsates not as a mere wellness hotspot, but as a vibrant ecosystem designed to nourish a balanced life. Through carefully curated practices, curriculum, and community, Still Life empowers professionals like Letizia, founder of Altha, to cultivate stillness and navigate the demands of modern life with grace and resilience. This inspiring partnership between Altha, renowned for its outstanding sound healing experiences, and Still Life promises a unique journey of inner exploration, culminating in a series of transformative sound bath events throughout the year.

Infrared sauna and red-light therapy have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike.

Embarking on a journey to enhance your well-being often involves exploring holistic practices that promote relaxation and stress reduction. In this pursuit, sound baths have emerged as a powerful tool, especially in the realm of improving sleep quality and reducing stress. Let's delve into the specifics of how sound baths effectively contribute to relaxation before bed, their impact on sleep quality, and how beginners can seamlessly incorporate them into their routines.