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Last Monday here.⁠ ⁠ That quiet sadness is already setting in, the kind that shows up before a goodbye actually happens.⁠ ⁠ Life in San Cassiano this summer: green, mountains in every direction, animals around every corner, Ladin food on the table. ⁠
Contrast therapy works because it forces the body to switch states fast.⁠ ⁠ Heat opens the blood vessels and relaxes the muscles. Cold does the opposite, it constricts them and triggers a sharp nervous system response. Going back and forth trains you
I used to think being ambitious and being spiritual were opposites.⁠ ⁠ Turns out building a life you can actually afford to leave, even for two months, might be the most spiritual thing you can do.⁠ ⁠ This summer looked like this. ⁠ Sitting in a fore

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