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Today I leave the UAE. ⁠ I'll be back in Abu Dhabi at the end of summer.⁠ ⁠ The last 6 months were some of the most intense of my life.⁠ I built more emotional resilience in this stretch than in years before it.⁠ ⁠ Now I'm headed to the Dolomites to
June was a lot. Full moon. Mercury pre-retrograde. Flights cancelled one after the other. Every time I thought I had it sorted, something else fell apart. This photo is from Joshua Tree. June 2023. Playing the gong at sunrise, completely off grid
This is 6am in AlUla.⁠ ⁠ I was there to lead a session at Habitas. ⁠ But the work started before anyone else woke up.⁠ ⁠ A few years ago I was running between corporate events with zero time to even notice a sunrise, let alone stand in one.⁠ ⁠ Now, w
Most healers think the next certification will fix it.⁠ One more course. ⁠ One more training. ⁠ One more thing to add to the bio.⁠ ⁠ Then maybe people will take me seriously. ⁠ Then maybe I can charge what this is worth.⁠ I did this too. I have a fol
Here's a 30 second reset for when your chest feels tight.⁠ ⁠ Breathe in through your nose. ⁠ At the top, take one more small sip of air on top of that.⁠ Then let it all out through your mouth (making the ahhhh sound). ⁠ Slow. ⁠ Longer than the breath
POV: you snapped at someone you love over something small, and you don't even know why.⁠ ⁠ That's usually not about them.⁠ ⁠ Your nervous system has been running hot all day. ⁠ By the time you get home, there's no buffer left. ⁠ The smallest thing ti

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