In celebration of Maternal Mental Health Week in May, the Altha team had the privilege of joining forces with Miranda Kerr’s Kora Organics and Nicole Trunfio’s Bumpsuit to provide a relaxing Hypno-Sound Healing session in support of maternal self-care and in celebration of Miranda Kerr welcoming her fourth child into the world.  Read on to learn more about this impactful event and how sound healing and hypnosis can help make the journey to motherhood a more pleasant experience for mothers and babies alike.

Join us as we reminisce through the highlights of our transformative escape at Palmaïa, where moments of blissful relaxation, profound connection, and inner growth unfolded amidst the breathtaking beauty of Playa Del Carmen.

Quality sleep has become a precious commodity, often difficult to achieve amidst the demands and stresses of our daily lives. For those struggling with insomnia, the quest for restful sleep can feel like an endless struggle. However, amidst the abundance of sleep aids and treatments, hypnotherapy has become a powerful and effective solution. Continue reading to explore how hypnotherapy can revolutionize your sleep quality, offering hope and relief for those battling insomnia.

In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

In today's incredibly fast-paced world, finding a sense of calm amidst the chaos can feel like an impossible goal. However, with the power of sound healing, one can cultivate both inner calmness and strength. Read on to explore the undeniable connection between calmness and strength from a sound healing perspective, shedding light on the incredible power of this unique healing modality.

Addiction can be an incredibly difficult affliction, impacting individuals' lives on multiple levels. From substance abuse to behavioral addictions, being in the grips of addiction can feel insurmountable. However, in the realm of addiction recovery, a powerful tool has emerged: hypnosis.

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

On May 10th, we are honored to be a part of the 2024 Race to Erase MS Annual Gala. At the beautiful Fairmont Century Plaza Hotel, the evening will serve as not just a glamorous affair but a source of hope in the fight against Multiple Sclerosis (MS), a disease that affects millions of people worldwide. At Altha, our dedication to holistic wellness aligns seamlessly with the mission of this incredible organization, and we are incredibly excited to join in this year's gala.

In the intricate system that is the human body, the autonomous nervous system (ANS) plays a pivotal role in regulating essential functions that keep us alive and thriving without conscious effort. Understanding its two branches—the sympathetic and parasympathetic systems—unveils the profound influence they have on our well-being, including our gut health and explains how sound healing can be a great tool for nervous system regulation.

Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.

On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).