the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Celebrating Motherhood Through Sound Healing with Miranda Kerr and Bumpsuit
In celebration of Maternal Mental Health Week in May, the Altha team had the privilege of joining forces with Miranda Kerr’s Kora Organics and Nicole Trunfio’s Bumpsuit to provide a relaxing Hypno-Sound Healing session in support of maternal self-care and in celebration of Miranda Kerr welcoming her fourth child into the world. Read on to learn more about this impactful event and how sound healing and hypnosis can help make the journey to motherhood a more pleasant experience for mothers and babies alike.
Tropical Tranquility: Highlights from The Pamlaïa Retreat
Join us as we reminisce through the highlights of our transformative escape at Palmaïa, where moments of blissful relaxation, profound connection, and inner growth unfolded amidst the breathtaking beauty of Playa Del Carmen.
How Hypnotherapy Can Transform Your Sleep Quality and Beat Insomnia
Quality sleep has become a precious commodity, often difficult to achieve amidst the demands and stresses of our daily lives. For those struggling with insomnia, the quest for restful sleep can feel like an endless struggle. However, amidst the abundance of sleep aids and treatments, hypnotherapy has become a powerful and effective solution. Continue reading to explore how hypnotherapy can revolutionize your sleep quality, offering hope and relief for those battling insomnia.
The Power of Hypnosis in Overcoming Addictions
Addiction can be an incredibly difficult affliction, impacting individuals' lives on multiple levels. From substance abuse to behavioral addictions, being in the grips of addiction can feel insurmountable. However, in the realm of addiction recovery, a powerful tool has emerged: hypnosis.
What Is a Hypno-Sound Bath™?
While sound healing and hypnotherapy are two distinct modalities that have provided change and healing for centuries, our exclusive Hypno-Sound Bath merges these two methods for the most effective experience possible.