In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.

Palmaïa The House of AïA, located on the serene Caribbean coast of Mexico in Playa del Carmen, offers an ideal setting for immersing yourself in deep mindfulness practice. Led by renowned experts Ting Ting Guan and Altha’s Letizia Silvestri, the retreat will blend ancient Mayan traditions with modern practices to create an experience that will help increase mental strength while providing relaxation.

Originating back to Ancient Mayan times, herbal cleansing exercises have been widely used as a form of Curanderismo - the art of Hispanic/Latino traditional medicine.

Is a morning routine really the key to a successful life?

While the concept of a “morning routine” seems like extra work to many, its benefits are truly undeniable.