the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Understanding the Science Behind Self-Hypnosis and Stress Reduction
In the pursuit of holistic well-being, exploring alternative modalities that empower individuals to take control of their mental and emotional states is essential. Continue reading to explore the principles of self-hypnosis, how it works, its benefits for stress reduction, and the scientific research supporting its effectiveness.
The Power of Hypnosis in Overcoming Addictions
Addiction can be an incredibly difficult affliction, impacting individuals' lives on multiple levels. From substance abuse to behavioral addictions, being in the grips of addiction can feel insurmountable. However, in the realm of addiction recovery, a powerful tool has emerged: hypnosis.