the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Discover Tranquility: A Guide to the Mexico Retreat Experience
Join us on journey of self-discovery and transformation at Palmaïa The House of AïA, nestled along the pristine Caribbean coast of Playa del Carmen. As we welcome the arrival of Spring and celebrate the Pink Moon, we invite you to join us for a retreat like no other.
Recap of Unforgettable 03.03 STILL LA Event: Highlights and Moments
On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.
Altha's Milestone Journey: Celebrating 2 Years of Success and Growth
As we reflect on the remarkable path that Altha has traveled since its inception in February 2022, we are filled with gratitude for the incredible journey that has unfolded. Over the past two years, Altha has blossomed into a guiding light of healing and harmony in a world that is in great need of more serenity and balance. Join us as we commemorate this significant milestone and reflect on the biggest moments of the past two exciting years.
A Guide to Cultivating Self-Love and Self-Care Habits
In the hustle and bustle of everyday life, it's easy to overlook our own needs amidst the demands of work, family, and a seemingly endless list of responsibilities. However, prioritizing self-love and self-care is essential for maintaining our overall well-being. In this guide, we'll explore the importance of self-love, how to create a personalized self-care routine, and the profound impact of nourishing both the body and mind through nutrition, exercise, and wellness practices.
Enhancing Workplace Productivity with Corporate Sound Healing
In the increasingly fast-paced world of modern work culture, companies are continually seeking innovative ways to boost employee productivity. One unconventional tactic that has been gaining more traction in recent years is the integration of sound healing practices into professional office environments. Continue reading to learn how sound healing helps to improve productivity, reduce stress, and improve overall mental and physical health.
Letizia's Journey to Self-Love: A Personal Odyssey
In a world often filled with external expectations and constant comparison, the journey to self-love is not an act of indulgence but a radical act of self-compassion and acceptance. As we navigate this path of self-discovery, we confront the parts of ourselves that we may not want to see, embrace our strengths as well as our vulnerabilities, and nurture an unbreakable bond with the most important person in our lives – ourselves. Join me on this journey as we dig into my personal odyssey towards self-love.
A Holistic Journey to Well-being
Embarking on a journey towards holistic wellness, I recently had the privilege of experiencing the transformative expertise of Laura, a Whole-body Medicine expert and practitioner specializing in Electrodermal Screening. My personal odyssey began in 2004 when I moved from Italy to the United States, and from the onset, I grappled with an autoimmune disease that eluded conventional treatments. Navigating through the maze of Western medicine brought me to a crossroads, prompting a shift towards holistic and natural remedies and an exploration of various biohacking modalities. I experimented with everything from hair DNA tests to strict dietary protocols, delving into cryotherapy, red light therapy, vibration therapy, and infrared treatments. However, it wasn't until I embraced a holistic lifestyle, left my high-intensity job in experiential marketing for luxury car brands, and became a certified sound healer that I witnessed a profound transformation. This journey of 16 years led me to reverse my autoimmune disease and finally find balance in life.
Discovering the Intimate Harmony of Private Sound Baths with Letizia Silvestri
Altha is thrilled to introduce a new series of private sound bath sessions with the remarkable Letizia Silvestri, now available every evening and weekend. These sessions provide an intimate, personalized journey into the realm of sound healing, offering a distinct contrast to group experiences. Let's explore the unique aspects of these private sessions and how you can prepare for your transformative experience.
Embracing Renewal and Culture at Palmaia's Spring Retreat in Mexico
As the rejuvenating energy of spring revitalizes nature, Palmaia - The House of AïA, on Mexico's serene Caribbean coast, invites you to a unique “Rebirth of the Pink Moon” retreat on April 25-29. This transformative experience, guided by Energetic Movement Specialist Ting Ting Guan and renowned Sound Healer Letizia Silvestri, offers more than just a scenic escape; it's a deep dive into wellness, cultural richness, and nature's restorative power.
Revitalizing Corporate Wellness in 2024: A Holistic Approach
As the new year unfolds, it’s a pivotal moment for businesses to reassess and rejuvenate their corporate wellness strategies. Moving beyond traditional concepts, today’s corporate wellness transcends to holistic practices, integrating mental, physical, and emotional health aspects. At Altha, our commitment lies in championing innovative wellness strategies that invigorate and support the workforce.
Find Your Stillness: Immerse Yourself in Sound at Still Life
In the heart of Venice, California, Still Life pulsates not as a mere wellness hotspot, but as a vibrant ecosystem designed to nourish a balanced life. Through carefully curated practices, curriculum, and community, Still Life empowers professionals like Letizia, founder of Altha, to cultivate stillness and navigate the demands of modern life with grace and resilience. This inspiring partnership between Altha, renowned for its outstanding sound healing experiences, and Still Life promises a unique journey of inner exploration, culminating in a series of transformative sound bath events throughout the year.
The Benefits of Infrared Sauna & Red Light Therapy
Infrared sauna and red-light therapy have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike.
How Sound Baths Can Reduce Stress and Improve Sleep
Embarking on a journey to enhance your well-being often involves exploring holistic practices that promote relaxation and stress reduction. In this pursuit, sound baths have emerged as a powerful tool, especially in the realm of improving sleep quality and reducing stress. Let's delve into the specifics of how sound baths effectively contribute to relaxation before bed, their impact on sleep quality, and how beginners can seamlessly incorporate them into their routines.
The Benefits of Sound Bath Meditation for Creators
In the world of creativity, where ideas flow and innovation thrives, the importance of mental well-being cannot be overstated. Sound bath meditation, a practice rooted in sonic therapy, has emerged as a transformative tool for creators. In this exploration, we delve into how sound bath meditation specifically benefits creative minds, why it should be a staple in creators' routines, and how this practice enhances focus and productivity.
The Power of Sound: Transformative Sound Bath Events for Corporate Wellness
In the fast-paced realm of corporate life, where demands and stress often take center stage, companies are increasingly turning to innovative approaches to enhance employee well-being. Among the emerging trends, sound bath events stand out as a transformative and holistic solution for corporate wellness. These events, led by certified sound healers, offer a unique combination of relaxation, mindfulness, and sonic therapy. In this exploration, we delve into the benefits of sound bath events for corporate wellness, the reasons to incorporate them into corporate wellness programs, and how these events can significantly improve employee productivity and focus.
How to Treat Insomnia with Sound Healing
In the relentless pursuit of better sleep, many are turning to alternative therapies, with sound healing emerging as a promising avenue. This age-old practice taps into the therapeutic power of sound to create a harmonious environment that promotes relaxation and, ultimately, a restful night's sleep.
The Ultimate Holiday Survival Guide: Navigating Wellness Through Festivities
The holiday season, while brimming with joy and merriment, often challenges our commitment to a healthy lifestyle. From disrupted sleep patterns to heightened stress levels, this time of year requires a strategic approach to maintain overall well-being. In this ultimate holiday survival guide, we'll explore the root problems during the holidays and offer practical solutions to ensure you not only survive but thrive throughout the season.
Step-by-Step Guide to Planning a Corporate Holiday Sound Bath Party
As the holiday season approaches, companies are exploring unique ways to celebrate and express gratitude to their teams. One innovative and mindful option gaining popularity is the incorporation of a Sound Bath into corporate holiday parties. Unlike traditional festivities, a Sound Bath offers a serene and immersive experience, promoting relaxation, stress relief, and overall well-being. In this segment, we'll explore the reasons behind considering a Sound Bath for your corporate holiday party and how it can elevate the celebration.
How to Cultivate More Gratitude
You hear it all the time – “be grateful”, “adopt an attitude of gratitude”, “they key to happiness is gratitude”, but how do we actually achieve this (especially during the difficult times in our life)?
2023 Mindful Holiday Gift Guide - Best Wellness Gifts for Black Friday and the Holidays
The holiday season is upon us, and as we seek to express our love and appreciation for those dear to us, the gift of wellness stands out as a thoughtful and impactful choice. Embracing wellness gifts not only reflects a desire for the well-being of our loved ones but also offers them the opportunity to prioritize self-care. As Black Friday approaches, consider the top wellness gift ideas that bring comfort, relaxation, and rejuvenation. Here's why you should choose wellness gifts for your loved ones, along with the best deals available.