the altha journal
a blog for the conscious individual
Your guide to all things sound healing & wellness.
Pack Your Luggage and Embark on a Journey of Wellness: Announcing Two International Luxury Retreats
Are you ready to escape the hustle and bustle of everyday life and immerse yourself in a transformative wellness experience? We are thrilled to announce two upcoming international luxury retreats that promise to rejuvenate your mind, body, and spirit. Whether you seek serene coastal beauty or vibrant cultural immersion, these retreats offer the perfect opportunity to prioritize self-care and embrace well-being. Join us on a journey to Mexico and Costa Rica, where luxury meets holistic wellness. Read on to discover the details, what to expect, and the many benefits of attending a wellness retreat.
Elevate Your Crystal Bowl Journeys: Embracing the Harmony of Harmonic Covers
As a sound healer, I am no stranger to the importance of protecting my beloved crystal bowls, and Harmonic Life covers have proven to be a true game-changer. These innovative covers provide a safe and secure haven for my instruments, ensuring their well-being during transportation. Made with utmost care and precision, they encompass the bowls in an embrace of protection, ready to carry the healing frequencies to any destination.
What is Eustress? Learn About the Positive Side of Stress
While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).
Love Is in the Air: Our Favorite Necklace for Self-Love
We are thrilled to introduce you to our favorite conscious jewelry brand, LUKI. Created by Love Water founder Ashley Frey, LUKI is an intentional fine jewelry brand dedicated to the power of love.
Water Activation Rituals at Altha
Water is an extremely powerful and divine element; it is 70% of our makeup, we need it to survive, and it has the power to transform our lives. However, did you know that water is also influenced by sound and vibration, and can make an incredible healing tool?
Introducing the Inara x Altha Fragrance
We decided to create an Inara x Altha scent as we wanted a way to for our guests to take the deep peace they feel after a sound bath session home with them. Combining our custom scent with the healing power of alchemy singing bowls, we wanted to give our attendees a way to feel a sense of serenity whenever needed in their everyday lives.
2022 Zen’s Gift Guide for Animals
Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.
2022 Mindful Holiday Gift Guide
Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.
Wellness Series at the Kimpton La Peer Hotel
We are thrilled to announce that Altha will be co-hosting a wellness experiences series at the beautiful Kimpton La Peer Hotel. Altha will be bringing once a month a bespoke sound healing experience, kicking off the partnership on December 18th with a Yin Yoga Sound Bath, following with a dog sound healing experience in January.
Introducing the Healy
We are excited to announce that for our private (both human and animal) sound healing experiences we are now offering the add-on option of individualized microcurrent sessions with the Healy device.
Introducing Kindrêd Meditation
The new kid on the meditation scene; Kindrêd is a modern form of movement meditation focused on the art of human connection. Powered by mirror neurons, Kindrêd helps people learn how to regulate their emotions and access heightened states of consciousness in an easy and time-effective way.
Sound Healing and Kindrêd Meditation: Corporate Team Building Experience
On a warm and sunny summer day in Laguna Beach, the Love Tower at Ashah team embarked down to the sparkling sea for an afternoon of connection and relaxation.
Le Petit Malibu Oceanview Sound Bath
Nestled in the Malibu hills on a beautiful warm and sunny Spring day, an afternoon of sound healing and relaxation commenced.
Introducing Theta Drums
Derived from Native American water drums and now a sound bath staple, ocean drums are a special type of drum that mimics of the sound of the ocean.
altha Became an Official Crystal Tones Retailer
When our founder, Letizia Silvestri, first embarked on her sound healing journey, she was using the generic & lower-priced white quartz crystal bowls that are readily available online.
altha is born
Letizia Silvestri, Altha founder and Chief Healing Officer, worked in the high-stress and fast-paced luxury automotive industry for nearly 20 years planning high-end events for clients like Ferrari, Aston Martin, Bentley, Rolls Royce, Lucid, Bugatti, Pirelli, McLaren, and Lamborghini.