Tapping is a form of EFT (emotional freedom technique) therapy that was discovered in the 1970s. It is an alternative and holistic form of treatment used to help with physical pain and emotional distress.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

After our pilot retreat in Joshua Tree over the summer, we were beyond thrilled to host our first ever international retreat in none other than the beautiful Tuscan region of Italy.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

If you have been in the wellness space for a while, you may have heard of a cacao ceremony – the act of drinking cacao as a ritual, usually done in a group gathering, and often including a blessing and various group exercises.

Although our corporate sound healing experiences are usually curated as a part of employee wellness programs, we also love creating bespoke corporate experiences for the purpose of client entertainment.

We are thrilled to introduce you to our favorite conscious jewelry brand, LUKI. Created by Love Water founder Ashley Frey, LUKI is an intentional fine jewelry brand dedicated to the power of love.

Water is an extremely powerful and divine element; it is 70% of our makeup, we need it to survive, and it has the power to transform our lives. However, did you know that water is also influenced by sound and vibration, and can make an incredible healing tool?

While this time is usually full of New Year’s resolutions and grand goals, rituals can also be an incredibly powerful way to ring in our next chapter and let go of the past (and any stress, fear, anxiety, worry, or anger that comes along with it).

We decided to create an Inara x Altha scent as we wanted a way to for our guests to take the deep peace they feel after a sound bath session home with them. Combining our custom scent with the healing power of alchemy singing bowls, we wanted to give our attendees a way to feel a sense of serenity whenever needed in their everyday lives.

In today’s increasingly fast-paced world (and throughout history) we are programmed to believe that if we are not productive almost 24/7 that we are somehow “lazy”. We live in a society where we are constantly pressured to do more with less, but what if there was another way?

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

We are thrilled to announce that Altha will be co-hosting a wellness experiences series at the beautiful Kimpton La Peer Hotel. Altha will be bringing once a month a bespoke sound healing experience, kicking off the partnership on December 18th with a Yin Yoga Sound Bath, following with a dog sound healing experience in January.

We are excited to announce that for our private (both human and animal) sound healing experiences we are now offering the add-on option of individualized microcurrent sessions with the Healy device.

If you haven’t heard of breathwork before, it is essentially the act of consciously manipulating your breathing patterns in order to influence your mental, emotional, and physical state. The systematic exercises are different depending on the desired outcome (relaxation, to energize, for focus etc.).

The new kid on the meditation scene; Kindrêd is a modern form of movement meditation focused on the art of human connection. Powered by mirror neurons, Kindrêd helps people learn how to regulate their emotions and access heightened states of consciousness in an easy and time-effective way.

Whether you’ve seen it on Goop Lab on Netflix or are familiar with the Wim Hof method, cold water immersion therapy has become an increasingly popular health trend with some serious benefits.

On a warm and sunny summer day in Laguna Beach, the Love Tower at Ashah team embarked down to the sparkling sea for an afternoon of connection and relaxation.