Infrared sauna and red-light therapy have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike.

You have likely heard the word chakra before, but many people are not quite sure what they actually mean. For all our chakra-newbies or those looking to delve a bit deeper, stay tuned for this introductory guide to our chakras!

As many of you may know from Altha’s origin story, during the pandemic I adopted my adorable dog, Zen. As he had a troubled history riddled with abuse and neglect, when I brought him home, he was a hot mess – scratching, mouthing, biting, and completely unable to rest.

Hi there – Altha Founder Letizia here! Being vulnerable about your personal journey is not always easy but opening up about your own struggles allows you to help others heal.

Sound healing is a practice that uses the frequencies of different instruments to relax, soothe, and energize you. Some call it sound therapy; others call it sound bath healing, but no matter what you choose to call it, incorporating this into your wellness routine can be an effective way to achieve a sense of peace. In fact, studies have shown that using a gong (which emits deep, resonating tones) has been shown to lower blood pressure by 10 percent over baseline levels after just one minute of use.

This article will cover the basics about how sound therapy works and how you can incorporate it into your wellness routine.

Tapping is a form of EFT (emotional freedom technique) therapy that was discovered in the 1970s. It is an alternative and holistic form of treatment used to help with physical pain and emotional distress.

If you have been in the wellness space for a while, you may have heard of a cacao ceremony – the act of drinking cacao as a ritual, usually done in a group gathering, and often including a blessing and various group exercises.

We are thrilled to introduce you to our favorite conscious jewelry brand, LUKI. Created by Love Water founder Ashley Frey, LUKI is an intentional fine jewelry brand dedicated to the power of love.

While this time is usually full of New Year’s resolutions and grand goals, rituals can also be an incredibly powerful way to ring in our next chapter and let go of the past (and any stress, fear, anxiety, worry, or anger that comes along with it).

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

If you haven’t heard of breathwork before, it is essentially the act of consciously manipulating your breathing patterns in order to influence your mental, emotional, and physical state. The systematic exercises are different depending on the desired outcome (relaxation, to energize, for focus etc.).

Whether you’ve seen it on Goop Lab on Netflix or are familiar with the Wim Hof method, cold water immersion therapy has become an increasingly popular health trend with some serious benefits.

The journey to health, wellness, and consciousness is exactly that – a journey. In addition to daily meditation, sound healing, physical exercise, and healthy eating another great way to begin a wellness journey is to crack open a book!

Originating back to Ancient Mayan times, herbal cleansing exercises have been widely used as a form of Curanderismo - the art of Hispanic/Latino traditional medicine.

In mid-July of 2022 we had the honor and privilege of hosting eight incredible guests at the first ever Altha retreat in beautiful desert of Joshua Tree.

Although we at Altha love our small and more intimate sound healing sessions, we always celebrate any opportunity to take our wellness experiences to the next level. With a background in luxury event planning, curating bespoke one-of-a-kind wellness experiences is one of our great passions.

Quality rest is something that most of us could certainly use more of. While most of us are aware that sleep is essential to our health, we still struggle to get the quality and amount that we need.

Nestled in the Malibu hills on a beautiful warm and sunny Spring day, an afternoon of sound healing and relaxation commenced.

Feeling burnt out? Having difficulty creating boundaries at work?Struggling to make time for your personal life? While “work-life balance” has become a bit of a buzz word recently, achieving it can be easier said than done.

Is a morning routine really the key to a successful life?

While the concept of a “morning routine” seems like extra work to many, its benefits are truly undeniable.