As a sound healer, I am no stranger to the importance of protecting my beloved crystal bowls, and Harmonic Life covers have proven to be a true game-changer. These innovative covers provide a safe and secure haven for my instruments, ensuring their well-being during transportation. Made with utmost care and precision, they encompass the bowls in an embrace of protection, ready to carry the healing frequencies to any destination.

When exploring the world of sound healing, you'll come across different approaches, including integral sound healing sessions and group sound baths. Both offer unique experiences and benefits for participants. In this blog post, we will delve into the differences between integral sound healing sessions and group sound baths, the benefits of each, and help you determine which approach may be right for you. Whether you prefer private sound healing sessions or enjoy the collective energy of group sound bath events and health and wellness retreats, understanding these distinctions will guide you in making an informed choice for your sound healing journey.

Hi there – Altha Founder Letizia here! Being vulnerable about your personal journey is not always easy but opening up about your own struggles allows you to help others heal.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

A favorite of Altha Founder & Chief Healing Officer, Letizia, the Oura Ring is the most advanced and most accurate smart ring on the market.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

Sound healing is one of the oldest forms of medicine. Throughout history, every culture has had its own unique approach to healing through sound, whether it be chanting, drumming, or tuning forks. Sound healing can help with everything from stress and anxiety to physical ailments such as headaches and fatigue. It's also a good way to relax and unwind after a stressful day at work—there are studies suggesting that listening to soothing music helps reduce blood pressure.

Sound healing is a practice that uses the frequencies of different instruments to relax, soothe, and energize you. Some call it sound therapy; others call it sound bath healing, but no matter what you choose to call it, incorporating this into your wellness routine can be an effective way to achieve a sense of peace. In fact, studies have shown that using a gong (which emits deep, resonating tones) has been shown to lower blood pressure by 10 percent over baseline levels after just one minute of use.

This article will cover the basics about how sound therapy works and how you can incorporate it into your wellness routine.

Tapping is a form of EFT (emotional freedom technique) therapy that was discovered in the 1970s. It is an alternative and holistic form of treatment used to help with physical pain and emotional distress.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

After our pilot retreat in Joshua Tree over the summer, we were beyond thrilled to host our first ever international retreat in none other than the beautiful Tuscan region of Italy.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

If you have been in the wellness space for a while, you may have heard of a cacao ceremony – the act of drinking cacao as a ritual, usually done in a group gathering, and often including a blessing and various group exercises.

Although our corporate sound healing experiences are usually curated as a part of employee wellness programs, we also love creating bespoke corporate experiences for the purpose of client entertainment.

We are thrilled to introduce you to our favorite conscious jewelry brand, LUKI. Created by Love Water founder Ashley Frey, LUKI is an intentional fine jewelry brand dedicated to the power of love.